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Lifestyle

A psychiatrist has identified seven early indicators that your child is experiencing mental stress.

Suicide among children, adolescents, and young adults is becoming a tragic trend that we witness far too frequently; it is no longer an unimaginable rarity. Recent cases of a class 4 student in Jaipur and a class 10 student in Delhi, these incidents aren’t isolated headlines; they are reminders that something is deeply wrong with how young minds are coping today. Childhood is frequently idealized as a carefree period of life, full of play, education, and minor concerns. However, the reality is much more nuanced.

About 1 in 20 kids experience school refusal, especially during big school transitions. With patience, empathy, and structured support, most children go back to school with renewed confidence. Kids need understanding, not pressure. Healing starts when their fears are acknowledged and addressed.

There’s a certain hush that surrounds a Neonatal Intensive Care Unit, the kind of silence that feels fragile, hopeful, and heartbreaking all at once. For mothers of premature babies, this world becomes their entire universe for weeks or months. While the rest of the world moves normally, they learn to measure time in millilitres of milk, grams gained, oxygen levels, and tiny victories that rarely make it to Instagram.

Indians are gaining weight despite eating less, which can be explained by the metabolism dilemma.

It’s a line every Indian doctor hears almost daily: “Doctor, I eat so little… so why am I still gaining weight?” For millions of Indians, this isn’t an excuse; it’s a lived reality. The nation's rates of obesity, PCOS, Type 2 diabetes, and fatty liver are still skyrocketing despite having smaller portions than most Western diets. According to research, the issue is not just how much we eat, but rather how our bodies process the food.

The "weird" methods used by fitness professionals to manage hunger (and why they actually work)

We’ve all been there: you sit down for a meal, and before you know it, the plate is empty, the snack drawer is open, and you’re wondering how you ended up three helpings deep. Overeating isn’t just about lack of willpower; it’s often a result of mindless habits, distraction and subtle signals that make us eat more than our body needs. That’s exactly what popular online fitness coach Zaccheus Payne revealed in an Instagram post, when he shared five unconventional habits he uses to keep his appetite in check. The best part? They’re easy to adopt.