We’ve all been there: you sit down for a meal, and before you know it, the plate is empty, the snack drawer is open, and you’re wondering how you ended up three helpings deep. Overeating isn’t just about lack of willpower; it’s often a result of mindless habits, distraction and subtle signals that make us eat more than our body needs. That’s exactly what popular online fitness coach Zaccheus Payne revealed in an Instagram post, when he shared five unconventional habits he uses to keep his appetite in check. The best part? They’re easy to adopt.

श्री शैलम शहर परिवार के साथ घूमने के लिए सबसे अच्छा पर्यटन स्थल माना जाता है और देश भर से लाखों श्रद्धालु हर साल यहां दर्शन करने आते हैं।

प्रभु यीशु मसीह का बलिदान दिवस, गुड फ्राइडे, इस दिन लोग चर्च में सेवा करते हुए अपना दिन बिताते हैं।

वैसे तो हमारे देश में देवी लक्ष्मी के कई मंदिर हैं, लेकिन कोल्हापुर में स्थित महालक्ष्मी मंदिर उनमें से बहुत खास है।

Bodh's Historical History: The life and teachings of Siddhartha Gautama, who gave up a life of luxury some 2,500 years ago in order to discover the actual nature of existence, are the source of Bodh. He attained wisdom under the Bodhi tree after years of meditation and reflection, which gave rise to the term "Bodhism" or the "Way of a period of The foundation of Bodh is the teachings of Gautama Buddha, which lead believers on a path towards freedom from ignorance and suffering.

The Mahabharata and the Ramayana are two of the most respected Hindu epics which, beyond being just amazing works of literature, also serve as sacred texts representing India’s culture, spirituality, and ethics. Over centuries, these stories have influenced all aspects of religious practices, societal norms as well as philosophy for millions of people. This article is a discussion of these themes as depicted in these narratives.

An Overview: The RamayanaThis ancient Sanskrit epic, written by sage Valmiki tells the story of Rama himself with his wife Sita and his dear friend Hanuman. It spans over seven Kandas (books) and describes that Rama was sent to exile for fourteen years into the forest where Sita was kidnapped by demon king Ravana until she got saved.

1. Balakanda (The Book of Childhood): This section explains how Rama including his brothers were miraculously born and their early teachings together with escapades such as marriage to Sita.
2. Ayodhyakanda (The Book of Ayodhya): It outlines a political conspiracy within the Ayodhya kingdom which results in Rama’s banishment. Here it brings out the values of duty and sacrifice when despite being the rightful heir; Ram chooses to honor his father’s word to his stepmother Kaikeyi.